Anime Sub Indo: Maximize your core workout with 3 types of Dynamic Planks

Tuesday, 9 January 2024

Maximize your core workout with 3 types of Dynamic Planks

MAXIMIZE YOUR CORE WORKOUTS WITH DYNAMIC PLANKS - Turn on Images

Hey there,

If you've been receiving our emails for a while, you'll know that we've talked about some of the great exercises you can do using the CoreFlex4D.

Today, we're going over 3 types of Dynamic Planks, which are variations of the basic Twist/Tilt.

These are your next step towards a stronger core, toned abs, better balance, and a 6-pack you've always dreamed of.

The Plank Tilt targets your deep abdominals and obliques. As you tilt to each side and then back to the middle in the plank position, you'll also engage the shoulders, glutes, and lats for a comprehensive strength boost.

Turn the core stabilizing exercise into an oblique-sculpting powerhouse. By bringing your knees up and twisting, you not only target all your abs muscles but also challenge your balance, ensuring that every part of your core gets the attention it deserves.

By introducing lateral movement as you slide your legs apart, this exercise works wonders for those often neglected areas affected by long hours of sitting. It's your low-impact solution to engaging and enhancing the core, hips, and thighs.

Doing these exercises will get you to see results fast. But with our brand-new CoreFlex4D App, you'll convert your workouts into an interactive experience that's both fun and rewarding.

• Gamify Your Workouts – Our app turns your workouts into an actual game.

• Track and Compete – Compete with other users and work your way up the leaderboard.

• Community and Support – Share results, get tips, and connect with trainers and other CoreFlexers.

In the app, the three movements above—and other movements—get translated into actions in the games.

Using the app will strengthen your core and build your abs while playing a game, and it doesn't feel like a workout.

To fully utilize the app's features, you'll need the phone holder to connect your phone to the CoreFlex4D, and this is included FREE with every CoreFlex4D order.

So order your CoreFlex4D today and try the app to make your workouts even more fun and engaging!