Exercise of the Month – Resistance Plank

How to use resistance to add a new challenge to your CoreFlex4D workouts ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hey there,   Hey, it's Eric here for another Exercise of the Month.   Today, we're looking at the Resistance Plank.   This exercise is included in the NEW CoreFlex4D Resistance Bands Training, so check this out if you haven't already. • Resistance Planks are simple to do without any complex movements involved.   • They are the basis for more advanced CoreFlex4D exercises that utilize Resistance Bands.   • If you've already mastered the Dynamic Plank, the Resistance Plank allows you to increase the tension, forcing you to engage your core muscles even more. • Attach one end of the resistance band to a good anchor point, then securely loop it around the CoreFlex4D's bar.   • Get into a standard plank in your position, creating a slight tension with the resistance bands.   • Walk your feet back slightly until you feel the resistance engaging your core even more, and drive your elbows back.   • When you have found a resistance that works for you, hold the plank to a count of 10 and then relax.   • Repeat the exercise five times or however many you're comfortable with, or increase the amount of time you hold the plank to increase the challenge.• Resistance Planks add another dimension to CoreFlex4D Dynamic Planks, and they give you a whole new way to work your core.   Grab yourself some Resistance Bands, get the CoreFlex4D if you haven't already, and add Resistance Planks to your workout routine to challenge your core even further. GET COREFLEX4D GET RESISTANCE BANDS Have More Fun Working Out with Our NEW App! In case you haven't got it yet, the NEW CoreFlex4D App is still available for free—but it won't be for long.   This app makes your CoreFlex4D workouts more fun by turning movements into a game, and you can work your way up the leaderboards for extra motivation.   When you order the CoreFlex4D, you will also receive a compatible phone holder. And if you already have the CoreFlex4D, click below to grab your discounted Phone Holder.v GET YOUR DISCOUNTED PHONE HOLDER

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