Anime Sub Indo: Exercise of the Month: Resistance Mountain Climbers

Saturday, 2 March 2024

Exercise of the Month: Resistance Mountain Climbers

Hey there,

Eric here with another Exercise of the Month, and today we're looking at Resistance Mountain Climbers.

This is one of the exercises included in the CoreFlex4D Resistance Bands Training, in which you'll learn more advanced exercises utilizing the CoreFlex4D Resistance Bands, leading to bigger gains.

Why Do Resistance Mountain Climbers? - Turn on Images

• Resistance Mountain Climbers are straightforward and easy to learn, but also challenging.

• It engages and strengthens your obliques, but it also works your upper and center abdominals.

• It increases the stimulation of the abs compared to regular Mountain Climbers, resulting in bigger gains.

How to Do Resistance Mountain Climbers - Turn on Images

1. Required equipment: CoreFlex4D and CoreFlex4D Resistance Band with Door Anchor Set.

2. Attach the resistance band to an anchor point and securely loop the other end around the CoreFlex4D's bar.

3. Next, get into the plank position and walk your feet back until you can feel the resistance.

4. Once in the plank position, bend your right knee and step your foot up towards your arm and out to the side.

5. Keep your core tight and your glutes engaged throughout the movement.

6. Return your leg to the starting position, and repeat the movement with your other leg.

7. Do a set of 10 or however many you feel comfortable with, then take a break.

Try Resistance Mountain Climbers with the CoreFlex4D - Turn on Images

Resistance Mountain Climbers are a great way to add tension and increase the challenge by utilizing resistance.

Try them yourself—pick up the CoreFlex4D Resistance Band Set, which contains two resistance bands and a door anchor. Order the CoreFlex4D if you haven't got one yet, then add this exercise to your routine.

GET COREFLEX4D

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Boost Fun & Motivation with the NEW App! - Turn on Images

Have you tried the NEW CoreFlex4D App yet? It's currently free with every order of the CoreFlex4D.

Use the app to turn your CoreFlex4D workouts into a fun game so you can boost your motivation levels and spend longer working out without constantly counting down the seconds.

You'll get a compatible Phone Holder with your order—but if you've already got the CoreFlex4D, you can order a discounted Phone Holder by clicking below.