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Is It Possible to Sleep Too Much? |
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There's nothing more satisfying than a good night's sleep. But is it possible to have too much of a good thing? In short, yes. Experts suggest that adults should sleep between seven and nine hours each night. Sleeping more than nine hours is considered too much and may cause health problems down the line — and, ironically, can leave you feeling more tired than before. |
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The Surprising Sweet Treat With Health Benefits |
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There's nothing more satisfying than biting into a piece of chocolate — but that bite can often come with guilt. While it's best not to overindulge in most types of chocolate, dark chocolate has long been praised for its short and long-term health benefits. In fact, experts recommend consuming 1 ounce of dark chocolate daily as part of a balanced diet. Here are a few benefits of adding this sweet treat to your pantry. |
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