Anime Sub Indo: Try this powerful exercise for strength, core muscle definition, and flexibility

Thursday, 16 January 2025

Try this powerful exercise for strength, core muscle definition, and flexibility

EXERCISE OF THE MONTH - SINGLE SIDE LEG SLIDES

Hey there,

It's Eric from Fitness Hardware here again, and today I've got another Exercise of the Month - this time, on the CoreFlex4D Dynamic Core Trainer.

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Let's take a look at Single Side Leg Slides - a simple yet super-effective exercise for your core and hip flexors, which improves strength, flexibility, and helps tone and define the abs.

-> This exercise is excellent for engaging the lower obliques. which help for core strength, and create that "flat abs" look.

-> It not only works the core, but also works the hip flexors and glutes, which is important for flexibility and mobility.

-> This exercise is suitable for everyone. The difficulty level of this exercise can be changed by changing the position of the CoreFlex4D.

-> Required equipment: CoreFlex4D, Core Sliders.

-> Start in the standard plank position with your hands gripping the CoreFlex4D and both feet on the Core Sliders.

-> Keeping your left leg straight, extend it out to the side as far as you can comfortably go.

-> Return your leg to the starting position.

-> Repeat the movement with the right leg.

PRO TIPS

-> Increase the difficulty by positioning the CoreFlex4D further out from your body. The further out it is, the tougher it will be.

-> Make sure your body and legs stay as straight as possible throughout the movement.

-> Start with 10 reps (10 slides with each leg) then increase the number of reps if you can.

TRY THEM OUT

Single Side Leg Slides are a great exercise that you will really feel in the lower obliques, but which will work your entire core. Try them out and see how you get on!