Monday, 29 April 2024

6 Simple Habits That Will Squash Your Stress

Feeling stressed is an unfortunate part of being human. You can blame work, personal commitments, or major life transitions for feeling anxious or overwhelmed, though scientists agree that the underlying culprit in how our bodies respond to stressful situations is a hormone called cortisol.

April 29, 2024
6 Simple Habits That Will Squash Your Stress
Feeling stressed is an unfortunate part of being human. You can blame work, personal commitments, or major life transitions for feeling anxious or overwhelmed, though scientists agree that the underlying culprit in how our bodies respond to stressful situations is a hormone called cortisol. This chemical helps our brains regulate mood and tackle challenges, though it can also affect blood pressure, blood sugar levels, and sleep cycles. Excessive stress can cause cortisol to stay too high for too long, triggering headaches, insomnia, weight gain, and memory issues. Luckily, a few small daily habits can combat cortisol.
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