Why You Always Wake Up at 3 A.M. — and How to Stop

Today's Tip: Scrub brushes — whether used in the kitchen or the bathroom — have a longer lifespan than many other household cleaning tools, mainly because they're not porous ...

April 19, 2024

Scrub brushes — whether used in the kitchen or the bathroom — have a longer lifespan than many other household cleaning tools, mainly because they're not porous and don't hold onto bacteria easily. However, they still break down regularly and should be replaced every six months or whenever the brush begins to lose bristles, whichever comes first. Keep Reading

The Best New Cars You Can Get Under $25,000

For many Americans, a car is an essential part of everyday life. Unfortunately, new car prices have skyrocketed thanks to high-tech features like built-in navigation, advanced driver assistance, and even luxuries like heated seats. However, not every vehicle needs to break the bank.

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Why You Always Wake Up at 3 A.M. — and How to Stop

There's nothing like crawling into bed at the end of a long day to get some well-deserved zzz's. But what happens when, hours later, when you still can't fall asleep? Whether you find yourself tossing and turning at odd hours of the night or helplessly lying wide awake at 3 a.m., poor sleep patterns are an issue for many people. While there isn't a one-size-fits-all reason why many of us wake up in the middle of the night, the stress hormone cortisol is a significant contributor.

What Happens if You Don't Drink Enough Water?

From an early age, we are taught that drinking water is important. In fact, the human body is made up of about 60% water. But do we actually know the health benefits? Besides keeping us hydrated, water has many invisible benefits that help our bodies function properly. According to Harvard Medical School, an average healthy person needs to drink between four and six cups of water daily. Keep reading to learn how all that water goes to work for us.

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