 Issue #59 I June 12th, 2025  Miquel Llonch   Welcome to The Mindset by Super Age. This week, we’re exploring the intersection of science, health, and daily choices with clear takeaways you can actually use. We break down the latest research on daily aspirin use after 50, and new evidence showing how restrictive diets may quietly undermine mental health, especially for men. Plus: dermatologist-backed natural deodorants that work, a clinically-backed greens powder to help fill nutritional gaps, and a surprising update on whether having purpose actually extends your lifespan. Let’s dive in.   Should You Take Daily Aspirin After 50? Long praised for preventing heart attacks and strokes, should a daily aspirin be part of your longevity routine? It depends. For people over 50 without high bleeding risk, it could offer anti-inflammatory, cardiovascular, and even cancer-preventive benefits. But if you’re over 60 with no history of heart events, the risks may outweigh the rewards.   How Mental Health Is Connected to Diet, Especially for Men New research suggests calorie-cutting may come at a cost to your mental health. A study of nearly 30,000 adults found that restrictive diets, particularly low-calorie or nutrient-restrictive plans, were linked to higher rates of depressive symptoms, especially in men and people with higher BMIs.
  Some Natural Deodorants Actually Work If you’ve switched to natural deodorant and been disappointed, you’re not alone. The good news? Not all formulas are created equal. We talked to dermatologist Dr. Hannah Kopelman, DO, who says that many people have at least considered switching to a natural deodorant because there are fewer chemicals and simpler formulations.   This Is The Best Greens Powder? If you struggle to eat enough veggies, greens powders can be a smart daily shortcut. These concentrated blends pack vitamins, minerals, adaptogens, and superfoods into one scoop designed to support gut health, energy, immunity, and more.
What’s inside: 75+ ingredients, including pre- & probiotics, B vitamins, magnesium, rhodiola, zinc, functional mushrooms, and whole-food-sourced phytonutrients. It’s vegan, non-GMO, and free from sugar and artificial sweeteners. All featured products are selected independently and objectively by the author. Super Age may receive a share of sales via affiliate links in content.   Purpose Doesn’t Predict Longevity, But It Still Changes You You may have heard that having purpose adds years to your life. But a new 2025 longitudinal study may have flipped the script: purpose alone may not extend lifespan, but it does improve health behaviors, social connection, and overall well-being. Health reporter Dann Albright unpacks the science behind the connection between purpose, longevity, and health. His research reveals how your life purpose and your health work together to help you feel healthy, strong, and intentional. Plus, three questions to help you uncover your purpose. This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Thursday, 12 June 2025
Should You Take A Daily Aspirin After 50? Here’s What New Research Says
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment