 Issue #63 I June 26, 2025  Cottonbro Pexels and Alicia Bock   Welcome to The Mindset by Super Age. This is your reminder: Thriving is all about learning how to partner with your body, listen deeply, and respond wisely. Inside this week’s issue: a 30-minute Japanese walking practice that can extend your healthspan, a brain-essential molecule that declines after 40 (and how to replenish it), and a hydration reframe that could support your heart in surprising ways. And for anyone navigating the quiet ache of midlife body changes, we offer a new lens on discipline, strength, and self-worth. One that trades judgment for wisdom, and pressure for power. Let’s dive in!   Want to walk your way to more energy, better blood pressure, and a longer life? There’s a method for that and it only takes 30 minutes. Called “Japanese walking,” this fast-slow interval technique has been shown to significantly improve VO₂ Max, a key marker for longevity. In one study, participants in their 50s and 60s who used this approach four times a week for five months boosted their aerobic capacity by up to 11%, enough to add 90–130 days to their lives. The best part? You don’t need to run, track thousands of steps, or buy any special gear. It’s simple, efficient, and designed for aging well.   We’ve been taught to fear salt. But new research suggests that it’s not just what you eat, it’s how your body stores it that matters most. A 20-year study of over 400,000 people found that serum sodium, not salt intake alone, is a stronger predictor of high blood pressure, heart failure, and premature aging. The problem isn’t salt itself. It’s how your body handles it. The surprising part? One of the most effective ways to support healthy sodium levels isn’t dietary. It’s something far simpler and something most of us still don’t do enough. Here’s the sodium strategy that’s reshaping how we think about salt and heart health.  Together with Berkeley Life  The Unsung Molecule That Powers Your Brain By the time you hit 40, your body produces 50% less nitric oxide (NO), a little-known molecule with a massive role in energy, blood flow, memory, mood, and even sexual health. NO acts as a vasodilator, delivering oxygen and nutrients to your brain and muscles. It helps generate cellular energy (ATP), supports mitochondrial health, and even impacts your hormones. But many people are functionally deficient in this key driver of health and vibrancy. We unpack what’s draining your nitric oxide (modern farming practices play a role), and how to restore it for better brain and body health. Restore your nitric oxide levels and reclaim your brain power → This is a paid content sponsorship with Berkeley Life. The author reported objectively on this article.   When your clothes stop fitting, it’s not just about the size. It’s about the grief that comes from realizing you don’t feel comfortable in your own skin. But midlife body changes aren’t a failure; they’re a biological shift that too few of us are prepared for. As estrogen drops and cortisol rises, even the most disciplined routines can stop working. In this vulnerable and empowering reflection, journalist, writer, and menopause advocate Tamsen Fadal shares four ways she stopped fighting her changing body and started supporting it with new strategies that actually work. “This version of me? She lifts heavier. Eats better. Sleeps more. She’s less interested in being small and more interested in feeling powerful.” Her reframe isn’t about going back. It’s about growing into the strength of who you are now. Four ways to regain strength and self-trust in perimenopause (or after) → This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Thursday, 26 June 2025
This Japanese Walking Method Quietly Reverses Biological Aging
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