 Issue #61 I June 19th, 2025  Natalia Blauth   Welcome to The Mindset by Super Age. Longevity isn’t just about what we eat or how we move (though this week’s insights into cardio, HIIT, and fueling for longevity are game-changing); it's also about how we think. It’s about who we’re surrounded by, and how deeply we’re willing to connect. This issue explores the science of your social biome, the ecosystem of relationships that shape your health, and a powerful skill that can transform connections into true community. Ready to feel stronger, clearer, and more connected? Let’s dive in.   This is The Ideal Longevity Workout What is the optimal mix of aerobic exercise and high-intensity intervals to boost VO₂ max, brain power, muscle strength, and metabolic health? That’s what we’re unpacking in this week’s Body Wisdom. Fitness journalist Greg Presto reveals how each type of cardio works, how much you should do of each, and how intense those sessions should be. Plus, he spoke with a known preacher of the aerobic gospel, Mike Nelson, Ph.D., an exercise physiologist and Extreme Human Performance Specialist, who explains why most people aren’t actually doing aerobic exercise when they work out.   Forget Fad Diets: This Is What Your Body Actually Needs Macros. Fasting. Keto. Clean eating. In a world full of nutrition noise, it’s easy to lose sight of what truly fuels a vibrant, long life. But here’s the truth: your body doesn’t need restriction. It needs nourishment, rhythm, and consistency. In this clear-eyed guide, wellness experts Jen Wagner, MD, and Linsly Donnelly cut through the chaos to offer science-backed, deeply practical advice on what your body really needs. This is about reclaiming food as fuel, joy, and connection. Whether you’re navigating hormonal shifts, low energy, or just tired of second-guessing every meal, this is your nutrition reframe.    Conventional beef often falls short on the nutrients that truly support longevity: antioxidants, phytochemicals, and metabolic boosters your cells actually use. That’s why we’ve been reaching for wild-harvested options that deliver more nutrient density. Our pick? Maui Nui Venison Why? Maui Nui offers some of the most nutrient-dense and delicious red meat we've seen, backed by independent analysis showing it delivers:
What’s inside: Wild Axis deer, free-roaming in Maui’s rich volcanic ecosystem, naturally feeding on diverse plants: no feedlots, no antibiotics, no added hormones. The result? Highly bioavailable protein, abundant micronutrients, and a flavor profile that’s rich, clean, and deeply satisfying. Why it matters: Getting enough protein to maintain muscle mass, metabolic health, and cellular resilience is a non-negotiable for longevity. Maui Nui’s wild venison delivers a uniquely powerful, clean, and ethically sourced protein source. All featured products are selected independently and objectively by the editors. Super Age may receive a share of sales via affiliate links in content.   How Healthy is Your Social Biome? Your relationships are a form of medicine. From deep friendships to quick chats with your barista, every interaction shapes your social biome, the ecosystem of connection that influences your physical, mental, and emotional health. Studies show that diverse, intentional social interactions can reduce inflammation, strengthen immunity, and boost resilience. Even a shared smile with a stranger can shift your biology toward health. This article explores the groundbreaking science behind the social biome, the 5-3-1 formula for social health, and how to build connection even if you're not naturally social. If you're serious about living longer and better, it’s time to treat your social life as a pillar of your wellness routine.   The Real Reason Building Community Feels So Hard You RSVP. You show up. You smile, chat, maybe even make plans to get together again. But deep down? You still feel disconnected. If you’ve ever wondered why real community feels out of reach, you're not alone (and you're not broken). In this deeply insightful piece, founding editor Heather Hurlock unpacks the hidden skill that makes or breaks our communities: relational intelligence. It’s not something most of us were taught. But it might be the most powerful wellness practice of all. It’s about navigating awkwardness, repairing missteps, and staying in the room when it’s easier to ghost. Plus, she shares five actionable ways to build deeper connection. Because community isn’t something we find, it’s something we practice. This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Thursday, 19 June 2025
This is The Ideal Longevity Workout
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