 This week’s sponsor is InsideTracker, your personalized analytics program  Photography by Darren Muir Dear Super Agers, It’s not too late to create a truly memorable summer. What makes a summer special isn’t just the warm days; it’s the stories you collect along the way. The ancient Greeks had two words for time: chronos, the clock time we all know, and kairos, the rich, meaningful moments that fill us with life. Repetitive tasks can feel endless in chronos time, but they rarely leave lasting memories. Remember your teenage summers? They felt endless because they were packed with new, thrilling experiences, kairos moments that stick with us. When someone says, “It’s too late,” I hear them saying only chronos time remains. But you have the power to fill today with kairos. Start by being present. Try something new, a new route home, a fresh conversation. Take small risks, not skydiving, but anything that stirs uncertainty and excitement. Remember being 15? Everything felt uncertain, and that’s what made it thrilling. Living more in kairos creates stories and hope. So let’s make more of them. It’s not too late.   Super Age Partner Offer from InsideTracker What’s Your Real Biological Age?  You eat well and move daily, but how healthy are you on the inside? InsideTracker is the only program that offers a personalized, science-backed look at your healthspan by analyzing your blood biomarkers, DNA, fitness tracker data, and nutrition habits. It calculates your biological age, and shows you exactly how to lower it with targeted recommendations for food, supplements, exercise, and lifestyle. Built by Harvard, Tufts, and MIT scientists, InsideTracker gives you a roadmap to optimize energy, sleep, heart health, and overall healthspan. No guesswork, just clear, actionable steps to a longer, healthier life. Super Age Exclusive Offer: Click here to get 20% off with code ITSUPERAGE. Please support our partners, who allow us to serve you content for free.  Sunday Spotlight Every week, we spotlight one idea to help you live longer, feel better, and move through the world with more strength and ease. This week, we’re digging into the science of flavonoids—the colorful compounds in plants that could be key to lasting health.  These 6 Foods Are Longevity Powerhouses We all know we’re supposed to eat more fruits and veggies, but new research from the UK reveals that true longevity benefits come from how many different kinds you eat. Why? Flavonoids. These compounds support everything from heart health to blood sugar regulation and even cancer protection. But most people stick to the same few sources. Here’s what we found out about the best foods to include in your longevity diet to unlock broader protection against age-related disease and help you live longer, stronger, and healthier. Unlock the power of flavonoid diversity for your longevity.    Were you forwarded this email? Sign up here  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Sunday, 6 July 2025
6 Foods That Help You Live Longer
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