 Issue #65 I July 3rd, 2025  Alexander Grabchilev   Welcome to The Mindset by Super Age. This week, we’re diving deep into heart health, from a simple yet powerful scan that reveals what’s really going on inside your arteries, to the foods and habits that keep inflammation at bay and your cardiovascular system resilient. Plus, we explore how gratitude isn’t just good for the soul but actually supports your heart’s well-being in measurable ways (and how our ego keeps us from practicing gratitude). Whether you’re proactively managing risk or simply curious about how small shifts can pay big dividends, this issue offers practical tools and fresh perspectives to empower your longevity journey. Let’s dive in.   You probably know the usual suspects for heart disease risk: cholesterol, blood pressure, family history. And most types of tests are looking at specific markers that tell you about your risk of having coronary artery disease, which can precede a heart attack or stroke. But what if there was one quick, non-invasive test that goes beyond “risk” and tells you exactly how much plaque has built up inside your coronary arteries right now? Enter the coronary artery calcium (CAC) scan, a 15-second CT scan that reveals your heart’s hidden calcium deposits, the real smoking gun behind heart attacks and strokes. Curious about how a bit of calcium can predict your heart’s future? Or whether this scan is worth the cost and radiation? We break down who should get this test, how it works, and what your calcium score really means for your longevity. Don’t wait for symptoms. If you have these risk factors, ask your doctor for this test.   Your heart works nonstop to keep you alive and thriving. And the key to keeping it healthy is getting regular exercise, managing stress, nourishing relationships, and stacking your plate with heart-healthy foods. We talk a lot about the Mediterranean diet and how good it is for heart health, but today we wanted to call out a few super star foods that help with one of the main drivers of heart disease: inflammation. Chronic inflammation in your arteries quietly fuels plaque buildup, one of the underlying cause of most heart disease. But nature has a built-in defense: certain foods packed with antioxidants and polyphenols that calm inflammation and support your vascular system. We researched the most powerful plant compounds that support flexible arteries, lower oxidative stress, and reduce the damaging inflammation that leads to plaque buildup. Wondering which foods pack the biggest punch and how to easily add them to your meals? Start stacking your plate with science-backed deliciousness and turn inflammation down a notch.   A New Fatty Acid for Heart Health Not all saturated fats are created equal. Pentadecanoic acid, or C15:0, is an odd-chain saturated fatty acid making waves in the longevity world for its powerful anti-inflammatory and metabolic benefits. Our Pick: Fatty15, a patented, pure form of pentadecanoic acid (C15:0). When tested directly against pure EPA omega-3 in cell-based studies, Fatty15 demonstrated three times more clinically relevant cellular benefits, with a broader safety profile. Unlike omega-3s, which increase cell membrane flexibility (sometimes leading to fragility), C15:0 strengthens and stabilizes cell membranes, helping them resist age-related breakdown. Why it matters: Fatty15 isn’t meant to replace omega-3s, which remain essential, but to deliver added, reliable, broad-spectrum benefits for heart and metabolic health. For anyone focused on aging well and supporting cardiovascular resilience, Fatty15 offers a scientifically validated, practical edge. Use code SUPERAGE for 15% off. All featured products are selected independently and objectively by the editors. Super Age may receive a share of sales via affiliate links in content.   Most of us actually undervalue how much our gratitude lights up the people we thank. Research shows that we overthink how awkward it might feel for people, and this disconnect can hold us back from sharing appreciation as often as we should. But gratitude isn’t just a warm and fuzzy feeling; gratitude quietly transforms your heart from the inside out. Feeling gratitude or thankfulness tunes your body into a healthier rhythm, making your heart more resilient against stress and disease. Intrigued by how something so simple can have such powerful effects? We unpack the neuroscience and physiology behind gratitude’s heart benefits, plus four easy, research-backed ways to cultivate gratitude daily, even when you’re not feeling particularly “thankful.” Ready to add a little gratitude to your wellness routine? This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Thursday, 3 July 2025
Stop What You’re Doing and Schedule This Heart Test
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