  Photography by Jovo Jovanovic Dear Super Agers, Who doesn’t want a life that’s passionate, fully engaged, and filled with playful curiosity and meaningful moments? That’s my goal! And along the way, I’ve discovered that learning about my body, how it works and what it truly needs, has been incredibly powerful. When I get my body in tune, so much more of life becomes unlocked. This isn’t some sudden, flash of white-light revelation. It’s a daily practice of paying attention to how I feel, noticing what’s working, and using technology to understand what’s happening under the hood. The more you learn about what works for you, the better you can adapt and adjust to the ever-changing person you are today. Your life is an ongoing experiment where you can test, learn, and adjust. You are the explorer of your life. Just as explorers of old relied on their senses and a compass, you can use both intuition and tools to navigate your journey. The result? A life overflowing with joyful vitality beyond what you might have imagined.   Super Age Partner Offer from LMNT Hydration That Works. Because Water Isn’t Enough  Photography by Colin Anderson Did you know optimal hydration isn’t just about drinking water? It’s about balancing your body’s fluids with essential electrolytes like sodium, potassium, and magnesium. Without these, water can’t do its job and you risk fatigue, brain fog, muscle cramps, and poor sleep. LMNT’s science-backed electrolyte formula delivers exactly what your body needs to stay perfectly hydrated: no sugar, no fillers, just pure, powerful hydration. Whether you’re active, fasting, or focused on living longer and healthier, LMNT helps your body absorb water better, support your heart and brain, and keep your skin glowing. Drink smarter. Feel better. Live longer. Hydrate with LMNT. Click here to get a free LMNT Sample Pack, exclusively for Super Age members. Please support our partners, who allow us to serve you content for free.  Sunday Spotlight Today, we’re taking a closer look at wearables: the good, the gimmicky, and what science actually says about tracking your health in real time.  Photography by David Prado In a world where we’re living longer, but not necessarily better, can technology help close the 12-year gap between lifespan and healthspan (how long we live, vs how long we live healthy)? Wearables promise real-time insights into your sleep, activity, and metabolism. But which ones actually deliver? And which are just digital noise? We delved into the studies (and the fine print) to find the most accurate wearables for sleep, fitness, and longevity, as well as how to choose the one that’s right for you.    Were you forwarded this email? Sign up here  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Sunday, 20 July 2025
Can a Smartwatch Add Years to Your Life?
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