Hi there,
The fastest way to get results is to build the habit first.
Here's a simple 2-week plan you can repeat without overthinking. Aim for 10–15 minutes per session, 3 days per week.
Day A - Full-Body Reset ("ABLE Gliders")
Goal: wake up your core + get your whole body moving
Do 2–3 rounds:
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30 sec plank reaches
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30 sec mountain climbers
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8 reverse lunges per side
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30 sec rest
Keep the pace smooth and controlled. You should finish feeling "worked," not wrecked.
Day B - Core Control ("CoreFlex4D")
Goal: tighten form, build stability, and feel your core actually engage
Do 2–3 rounds:
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30–45 sec controlled core reps
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30 sec rest
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Repeat, focusing on slow, clean movement
The win here is control. If your neck or shoulders start taking over, slow down and reset.
Day C - Short Combo ("ABLE Gliders" + "CoreFlex4D")
Goal: full-body + core without a long workout
Do 2 rounds:
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60 sec ABLE flow (plank reach + climbers)
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60 sec CoreFlex reps (slow and controlled)
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60 sec rest
Repeat once more.
This is the "feel good" day that keeps you consistent.
Repeat this schedule for 2 weeks and focus on one thing: showing up. Consistency first. Results follow.
Get The Equipment Needed To Start This Habit
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