 Together with Issue #50 I May 12th, 2025  Erano   Welcome to The Mindset by Super Age. At Super Age, we hear it all the time: “This is the future of wellness.” But this week, we’re not talking buzzwords or trends. We’re sharing real insights from the edge of what’s possible. From bold takeaways from today's leading longevity luminaries to a firsthand look inside a cutting-edge longevity retreat to the surprising truth about how much water you actually need each day. These stories explore how strength, flexibility, and joy are essential to extending your healthspan.  Introducing the most effective portable protein on this planet. 75% of David's calories come from protein, which is ~50% higher than any other bars. With the optimal blend of protein, minimal calories, and 0g of sugar, David helps you build strength, lose fat, and stay focused. Click here to use our special link to Buy 4 Cartons, Get 1 Free.  7 Game-Changing Insights from the NYT Well Festival Mindfulness is medicine. Motivation is useless. Consistency and momentum are the real flex. And your muscles? They’re your built-in pharmacy. Founding Editor Heather Hurlock attended this year’s NYT Well Festival and brought back insights from longevity leaders like author and researcher Dr. Peter Attia, head of fitness at Peloton Robin Arzón, journalist and meditation advocate Dan Harris, the one and only Tracee Ellis Ross, and more. 👉 Here are the habits that shift how you move, connect, and thrive →   How Much Water Do You Really Need to Stay Hydrated? The 8-glasses-a-day rule? Not science. But proper hydration? Absolutely essential for brain power, metabolic health, mood, and energy. Health journalist Dann Albright sifted through the research to unpack the hydration habits that matter. You’ll learn how much water you need in a day (and how the hydration myths got started), plus the real science of hydration and how to hydrate for the best metabolic and functional outcomes. 👉 Rethink your hydration habits with this science-backed guide →   The Bright (and Dark) Side of Light Your daily light habits could predict your risk of premature death, according to a study in PNAS. People exposed to more daylight had up to a 34% lower mortality risk. And people with the brightest nighttime light exposure had a 21% to 34% higher risk of all-cause mortality. Plus, the researchers found out there's a 30-minute nighttime window that's associated with a 56% to 67% increased risk of cardiometabolic death. Yikes!   The World's Best Longevity Retreats Backed by Science (and Serenity) Across the globe, a new generation of longevity retreats is helping people transform their healthspan with spa treatments, next-level diagnostics, integrative medicine, and purpose-driven rest. Whether it’s a genome-informed reboot, a plant-based hike-to-heal reset, or a spiritual awakening, each destination offers a different doorway into a long life. But here’s the real insight: You don’t have to go to a retreat to begin. You just have to live like your future depends on it. 👉 Explore the world’s top longevity retreats and how to bring their benefits home →  Snack Like You Mean It Introducing David: The Jetsetter’s Secret to Staying Fueled, Focused, and Fit Frequent flyers, road trippers, and longevity junkies meet your new non-negotiable. David bars aren’t your average protein snack. Crafted with 28g of high-quality, complete protein, just 150 calories, and 0g of sugar, they're made to go wherever you do. Toss one in your carry-on or glove box and skip the overpriced airport snacks and roadside regrets. With ingredients you can pronounce and macros that actually work, David supports muscle retention, energy stability, and brain clarity, even at 30,000 feet. Don’t just snack. Power your next adventure.    Canyon Ranch Destination Inspiration Canyon Ranch, Tucson, Arizona. Health reporter Caren Osten shares what it’s like to experience the four-day Longevity 8 program at Canyon Ranch, meeting with more than a dozen specialists (including a doctor, nutritionist, performance scientist, wellness experts, mental health professional, and spiritual wellness guide). She came out of it with a 125-page genetic report and four new non-negotiables. 👉 Read about Caren's Canyon Ranch longevity experience →   Maryanne Gobble Recipe of the Week Protein-Rich Yogurt Cornbread. Twice the protein of typical cornbread, just enough sugar to feel indulgent, and the kind of crumb that melts under honeyed butter. This isn’t your average side dish. It’s a satisfying, tangy comfort bake you’ll crave again and again. Great with chili, better with tea, and perfect for midday noshing. 👉 Get the recipe→   Random House Read This The Book of Alchemy by Suleika Jaouad. This luminous guide to transmuting life’s challenges into creative expression draws from Jaouad’s personal journey as well as the wisdom of over a hundred contributors. Hear from voices like Elizabeth Gilbert and Jon Batiste, Sharon Salzberg and Esther Perel. Jaouad offers a tapestry of essays and prompts that invite readers to explore the art of journaling as a means of self-discovery and healing. This book serves as both a sanctuary and a catalyst, encouraging us to embrace the full spectrum of our experiences and find inspiration through it all. 👉 Read the book →   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  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Monday, 12 May 2025
Still Drinking 8 Glasses of Water a Day? You Don’t Need To
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