 Issue #53 I May 22nd, 2025  Javier Díez   Welcome to The Mindset by Super Age. This week is about resilience. We’re starting with a science-backed reminder that your muscles are smarter than you think (and they remember more than you realize). We’re also diving into practical ways to lower your exposure to PFAS, the so-called “forever chemicals” hiding in your daily diet, and unpacking the truth about adaptogens: what are they and what do they actually do? Finally, we’re exploring how the way you talk to yourself might shape your biology. Let’s dive in.   Your Muscles Hold Memories. Here’s Why That Matters If you’ve ever worried that missing a few weeks at the gym will erase all your hard-earned strength gains, science has some welcome news: your muscles have your back. A study published in The Journal of Physiology offers the strongest evidence yet that skeletal muscle retains a kind of memory that helps it bounce back faster after time off.   Are "Forever Chemicals" Hiding in Your Diet? Let’s start with the hard truth: per- and polyfluoroalkyl substances (PFAS), the so-called “forever chemicals" that don't break down in the environment, are almost certainly in your body right now. A 2025 study from researchers at Boston University and the California Department of Public Health looked at where these persistent chemicals are still showing up in our diets. The findings? Tap water is still a major source of exposure. And three specific foods stood out for their connection to elevated PFAS levels in the blood: seafood, eggs, and brown rice.   What Science Says About Adaptogens and Stress Adaptogens like Ashwagandha, Rhodiola, maca, and reishi are everywhere, from lattes to supplements to mood-boosting chocolates. But what exactly are they, and how do they work in your body? Health reporter Kelle Walsh breaks down the latest research on popular adaptogens and explains how they may support your stress response, energy levels, and sleep quality. Here's what she found: Unlike quick fixes, adaptogens work gradually to help rebalance a dysregulated stress response. Experts often recommend a 3- to 6-month course for meaningful results, especially for fatigue, burnout, or stress. 👉 Get the science on adaptogens and how to actually use them →   Adaptogens Work Best Daily. This Is How We Take Ours This week's article about adaptogens explains the science behind these stress-reducing compounds. One thing that stood out to us is that adaptogens work gradually to help rebalance a dysregulated stress response. Experts say it takes 3 to 6 months of consistent use for meaningful results, especially for fatigue, burnout, or stress. And that's another reason why we like AG1! It contains four stress-reducing adaptogens: ashwagandha, eleuthero, licorice root, and Rhodiola. It's a full-spectrum daily health drink that includes vitamins, minerals, prebiotics, probiotics, and adaptogens, so it supports gut health, immune function, and steady energy, even when you're stressed. All featured products are selected independently and objectively by the editors. Super Age may receive a share of sales via affiliate links in content.   Is Your Inner Voice Kind? Here’s Why That Matters for Longevity How you speak to yourself may be doing more than influencing your mood. Emerging research suggests our inner voice could reach all the way down to our cells, subtly influencing how we age. On the flip side, cultivating a more supportive inner voice may regulate cortisol, improve emotional resilience, and help rewire how you experience challenges. In this piece, we break down how the words we speak to ourselves affect our mental states and our biology and share a simple, research-backed practice to shift your inner dialogue from harsh to healing. 👉 Try this compassion practice to unhook from negative self-talk → This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Thursday, 22 May 2025
Your Muscles Hold Memories. Here’s Why That Matters
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