 Issue #55 I May 29th, 2025  Moises Alex   Welcome to The Mindset by Super Age. Today, we’re exploring ways to enhance your healthspan, from the way you move your body to the proteins on your plate and the products on your skin. We’re digging into the top sport for longevity (spoiler: it’s social), the best proteins to eat after 60, the rise of science-backed skincare that targets aging from the cellular level, and a summer PSA you don’t want to skip. Living a long, healthy life is about making informed, supportive choices that help your body do what it’s built to do: adapt, recover, and thrive. Let’s dive in.   The Best Sport for Living Longer (It’s Not What You Think) Some forms of movement do more than boost your heart rate; they increase your healthspan by years. One category of sport, in particular, is consistently linked to living a longer and healthier life, even in studies involving over 80,000 people. Why does this sport outrank others? It’s physical, yes, but it’s also social. If you’re looking to stay strong, sharp, and connected well into your later years, this sport can help lower blood pressure, improve mood, sharpen cognition, and, in one study, regular players lived nearly a decade longer than their peers.   The Protein Ratio That Boosts Longevity New research reveals that people over 60 who shift their protein intake toward plants, and hit the right daily target, may gain measurable years of healthspan. But that doesn’t mean cutting out animal protein entirely. Health and fitness journalist Dann Albright unpacks the science behind the optimal plant-to-animal protein ratio, which types of animal protein support longevity best, and how to optimize your intake without sacrificing flavor, strength, or metabolic health. From tofu to tempeh to grass-fed steak, this is the blueprint for smarter protein at every age. 👉 Here are the food swaps that boost your protein strategy →   ‘Skinspan’ Is the New Buzzword in Longevity Beauty A new class of skincare products is going beyond wrinkle creams to target the biological root causes of skin aging, like inflammation, mitochondrial decline, and cellular senescence. Known as longevity cosmeceuticals, these formulas use clinically backed ingredients to improve skin function and resilience over time.   Your Lips Need SPF Too. Here’s Why You’ve got your daily sunscreen routine down, but are you protecting your lips? The skin on your lips is thinner and has almost no melanin, the pigment that protects skin from UV radiation. That means sunburn, premature aging, and even skin cancer can sneak up where you least expect it. In this guide, we share dermatologist-backed tips on what to look for in a protective lip balm and reveal five clean, high-performing options (all microplastic-free) that hydrate, stay put, and actually work. 👉 See the best SPF lip balms (without microplastics) for full-spectrum protection → This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Thursday, 29 May 2025
The Protein Ratio That Boosts Longevity
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