Spend less time working out and get better results - Here's how. Great news! You don't need long workouts to get results - here's how... ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Hey there, Let's be honest: after the holidays, the idea of jumping into long, grueling workouts isn't exactly exciting. But here's some good news: you don't need to spend hours in the gym to see real results. | | In fact, when done right, shorter, smarter workouts - at home or at the gym - can be even more effective. Here's why: | | 1. Less time = more focus | | When you know your session is short, you naturally push harder and prioritize movements that count—like compound exercises that engage multiple muscle groups at once. | | ABLE Omni-Directional Fitness Gliders in an upper body workout - engage the chest, shoulders, triceps, and core in one movement. | | Long workouts can leave you drained and more likely to skip tomorrow's session. Shorter, high-quality workouts allow your body to recover faster, keeping you energized and consistent. | | 3. You'll actually stick to it | | Let's face it: life is busy. But committing to shorter workouts makes fitness feel realistic, even with a packed schedule. The result? You stay consistent, and consistency is where the magic happens. | | CoreFlex4D utilizes the body's instability to engage the entire Abs & Core region for the entire range of the exercise movement. | | Short and Effective Workouts - Doing them Right | | When your muscles are activated in an optimal way, even a few minutes of focused effort can deliver incredible results. | | And for optimal muscle activation, there are two factors to consider: the right exercises and the right tools that facilitate and magnify these exercises. | | The key is to use tools that engage as many muscle groups as possible in every movement, while activating them for a bigger portion of the movement (if not the entire movement) - such as the CoreFlex4D Dynamic Core Trainer, which creates optimal compound activation of the abs & core muscles, and the ABLE Omni-Directional Fitness Gliders, that offer an enhanced 360° chest and upper body workout. | | With tools such as these, and the exercises the provide, you'll get more out of every rep, without wasting time and energy on movements that don't work as hard as you do - leading to better results in less time. | | | | |
Fitness Hardware 7800 Forsyth Boulevard Suite 300B St. Louis, MO 63105 | | | | |
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