Sunday, 29 December 2024

Why You Shouldn’t Sleep in Pajamas

Today's Tip: Exchanging money for overseas currency incurs fees. However, you can keep those fees around 1% to 3% if you exchange money in the right place. ...

December 29, 2024

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Exchanging money for overseas currency incurs fees. However, you can keep those fees around 1% to 3% if you exchange money in the right place. Banks and credit unions are often the best places to exchange currency, as they offer the lowest rates.

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Person picking up dry cleaning
What Actually Happens at the Dry Cleaners? 
Dry cleaning: it's one of life's great mysteries. We don't question its methods while reaping its benefits, but it's time to demystify the process and discover what goes on behind the counter. After all, it is the best way to get fresh, cleanly pressed clothes while avoiding damage. So, shouldn't we all know how it works?
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Person holding a loaf of bread that's been cut in half
What's the Healthiest Type of Bread?
These days, restaurants have replaced bread with lettuce wraps and cauliflower crusts to offer "healthier" options. While these are great substitutes, they also vilify bread. Most fad diets and health "gurus" offer a disparaging opinion on bread, mainly because of its high carbohydrate levels. However, in some cases, the benefits of bread can outweigh the carbs. Besides, our bodies need those carbs to function correctly.
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Mug on a table
Why You Shouldn't Sleep in Pajamas
Your bedtime routine probably involves slipping on your favorite pair of pajamas, brushing your teeth, and crawling into bed. But some of the population skips that first step, opting to tuck themselves in sans PJs. Turns out, they might be onto something. Sleep is controlled by your circadian rhythm, which is impacted by many factors, including your body temperature — which is directly affected by what you wear to bed.
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