Anime Sub Indo: How to find the perfect post-holiday workout for you

Thursday, 26 December 2024

How to find the perfect post-holiday workout for you - based on your goals

Hey there,

The holidays are over, and it's time to refocus on your fitness goals. Whether you're looking to shed a few pounds or level up your fitness, the best workout for you is one that aligns with what you want to achieve.

So don't go after that new trendy workout you're seeing on social media, or the killer workout that your buff neighbor recommended without first checking if it will get you the results you're after.

Here's a guide to help you decide:

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GOAL 1 - LOSE EXCESS FAT FROM THE HOLIDAYS

Best Workout: Cardio (running, cycling, HIIT) or Cardio + Strength (e.g., circuit training).

- Why: Cardio burns calories quickly, while strength keeps your metabolism high after the workout.

- Tip: At home, try a jump rope or bodyweight circuits paired with tools like CoreFlex4D or ABLE Fitness Gliders for an effective full-body burn.

GOAL 2 - LOSE SIGNIFICANT WEIGHT

Best Workout: Cardio + Strength, with an emphasis on progressive strength training.

- Why: Combining the two ensures fat loss while preserving muscle mass for long-term results.

- Tip: A mix of gym sessions and home workouts works best. At home, use tools that work multiple muscle groups at a time.

ABLE Omni-Directional Fitness Gliders are specially designed to leverage instability to work multiple muscle groups at a time.

GOAL 3 - IMPROVE YOUR PHYSIQUE/BUILD MUSCLE

Best Workout: Strength-focused routines (free weights, resistance bands, or machines).

- Why: Building muscle shapes your body and boosts metabolism.

- Tip: Gym equipment offers variety, but home workouts with resistance bands or CoreFlex4D can deliver serious results with minimal space.

GOAL 4 - IMPROVE OVERALL STRENGTH

Best Workout: Bodyweight strength exercises or weighted gym routines.

- Why: Strength workouts focus on functional fitness and injury prevention.

- Tip: Do compound exercises to engage several muscle groups at a time, or use tools that specifically leverage bodyweight and focus on core strength, such as the ABLE Fitness Gliders.

GOAL 5 - BE IN BETTER SHAPE/IMPROVE CARDIO

Best Workout: Cardio workouts like running, brisk walking, or cycling.

- Why: Strength workouts focus on functional fitness and injury prevention.

- Tip: Outdoor workouts provide fresh air and variety, while at-home cardio (like HIIT) is a time-efficient option.

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HOME, OUTSIDE, OR THE GYM?

After deciding on which workout is ideal for your goals, you can start working out. But... where?

In this case, there's no right or wrong. Each setting has its pros and cons which should be weighed when deciding where to work out.

Gym: Great for variety and access to specialized equipment, but is more costly and time consuming, and often times not necessary.

Home: Ideal for saving time, but limited space and equipment can be a challenge. Effective tools like ABLE or CoreFlex4D ensure you get better results without needing a full gym.

Outdoors: Perfect for cardio lovers who enjoy fresh air and a change of scenery, but offers limited solutions for people seeking other types of workouts.

No matter what workout you go for, or where you choose to work out, consistency and the right tools are key.

If you're serious about improving your core strength or overall fitness, check out our CoreFlex4D 30-Day Abs & Core Program and ABLE 30-Day Full Body Program that are focused on getting the best results in 30 days.

Want to find out more about how our products can help you achieve your New Year's goals? Click below -

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