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This week's most-read stories from YourTango. Dig deep into your own life and the lifestyles of regular people — without the burden of the news.
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This Week's Most-Read Stories
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Brought to you by YourTango  Toxic people train you to hold your breath around them. Here's how to exhale. When you've spent years around someone who made you second-guess every word before you said it, your body learns to brace. The shoulders stay up, the jaw stays tight, the exhale never fully lands. This free 10-minute Heartset Reset audio from Andrea Miller reaches the part of you that's still holding on, even after the person is gone. It won't undo everything in one sitting. But your nervous system will notice the difference.
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Somatic Healing HeartState Most of us were never taught to feel safe in our bodies. This is where you learn. Weekly practices to come home to yourself. |
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