 Issue #47 I May 1st, 2025  Photography by Tatjana Zlatkovic   Welcome back to The Mindset by Super Age. Happy May Day! Today, we’re honoring the spirit of renewal. It’s a moment to let go of what's no longer working and make space for what nourishes us. To help, we’re unpacking the research that supports your body and mind, from protecting your muscles with microbiome-friendly foods to meditation that rewires your brain. It's all about small, science-backed shifts that make a big impact over time. Let’s dive in!   Want to Prevent Muscle Loss? Start With Your Gut Microbiome You may have heard of the gut-brain axis, the synergy between your gut and your central nervous system that can give you that "gut feeling." Well, researchers are now exploring the gut-muscle axis, a two-way communication network between your microbiome and your muscles.   The 10 Foods That Strengthen Your Microbiome and Help You Age Slower Gut health is tied to how fast you age, how well you metabolize, and how resilient your body stays over time. To support your gut health, scientists have developed a new framework called the Dietary Index for Gut Microbiota (DIGM). They studied which foods support a thriving microbiome (and the ones to avoid). They came up with a list of the 10 best foods for your gut health. Here’s what’s fascinating: people whose diets aligned most closely with the DIGM had lower rates of diabetes, lower body mass, and even younger biological ages.   Have You Heard of Ear Seeds? And Can They Really Improve Sleep and Mood? Auriculotherapy, an ancient practice that involves placing tiny seeds on specific points of the ear, is receiving a fresh wave of scientific attention. In one study, people who used ear seeds for five weeks experienced significant decreases in depression scores and increases in serotonin levels (the "feel-good" hormone). Used as part of a broader healing plan, this small but mighty tool may help ease insomnia, stress, chronic pain, and more. Health reporter Kelle Walsh looked into the research, and it's compelling.   This 10-Minute Meditation Changes Deep Brain Activity, Says New Study New research from Mount Sinai shows that just 10 minutes of loving-kindness meditation can shift brain wave activity in the areas of the brain tied to emotional regulation and memory (the amygdala and hippocampus). Even first-time meditators showed measurable changes. This research reveals, on a cellular level, that even a single meditation session can have a tremendous impact. Plus, we share a science-backed practice from Sharon Salzberg to open your heart and strengthen your mind from the inside out. 👉 Here’s what happens to your brain after just one loving-kindness session → This Quiz Can Predict How Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life. Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you. Just hit reply to share your feedback and any topics you're curious about!   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Thursday, 1 May 2025
The 10 Foods That Lower Your Biological Age And Protect Your Muscles
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