  Marine Burucoa Dear Super Agers, I want to talk about three pillars of insight: Knowledge, the accumulation of information and experience; wisdom, the insight to apply knowledge with purpose and timing; and lucidity, which takes things one step further. For example, knowledge might tell you a relationship is harmful, and wisdom might guide you to stay silent during a heated argument. But knowledge and wisdom alone may keep you stuck in a rigid pattern. Just because we’ve stepped into a pothole before doesn’t guarantee we’ll avoid it next time. Innovation requires lucidity. It’s the ability to think clearly, gain fresh insights, and express them well through action, thoughts, or ideas. While age often brings a broader perspective and more wisdom, lucidity isn’t guaranteed. It demands ongoing mental presence and curiosity so we avoid mental rigidity, where we fall back on familiar stories and default scripts. The key message is this: growth depends on consciously breaking free from old habits and staying curious and present. Reflection, mindfulness, curiosity, and genuine interest are the Jedi skills of lucidity, or, said another way, the much vaunted crystallized intelligence. Many times, I have failed to up my game and fallen back into rigid thinking patterns, my personal pot holes in the road. The great thing about being human is that our brains have the power to change at any age, and it’s never too late to walk around those potholes and embrace clearer, wiser living.   Super Age Partner Spotlight: Pendulum  As we age, levels of Akkermansia muciniphila, a rare gut strain critical for digestion, metabolism, and gut lining strength, can drop by up to 90%. And with it, our gut health declines. Pendulum Akkermansia is the first probiotic to deliver live Akkermansia in a patented, clinically backed formula. Created by scientists from Johns Hopkins, Harvard, and Stanford, it’s trusted by 16,000+ medical professionals, and by Halle Berry, who joined the company after seeing real results. Stronger gut barrier. Better digestion. Fewer cravings. Aging well starts in the gut. (discount applied at checkout, no code needed). HSA/FSA eligible. Please support our partners, who help us to provide our content for free.  Sunday Spotlight Welcome to your Sunday Spotlight, a weekly nudge to help you live longer, feel stronger, and stay ahead of what matters most. Today, we’re spotlighting something hiding in plain sight, an overlooked threat to long-term health that’s already on your plate  Carmen Palma Forever chemicals, like PFAS, are manmade chemicals used since the 1940s that linger in our bodies and the environment, potentially disrupting hormones, damaging organs, and accelerating aging. A new study finds that PFAS contamination isn’t just in packaging. It’s been detected in everyday staples like rice, seafood, and even bottled water. We break down where these toxins are showing up, why they’re dangerous, and the simple, plus five science-backed swaps that can lower your exposure without blowing your grocery budget. Read the article: Are Forever Chemicals Hiding in Your Diet? →   We’re going LIVE for the first time and you’re invited. When: August 19, 2025 | 12:00 PM ET This is your chance to engage directly with two of the sharpest minds in longevity. Don’t miss it and invite a friend!    Were you forwarded this email? Sign up here  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Sunday, 10 August 2025
5 Ways to Remove "Forever Chemicals” From Your Diet
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