 Issue #75 I August 7, 2025  Ibai Acevedo   Welcome to The Mindset by Super Age. If you’re thinking clearly today, thank your mitochondria, your minerals, and maybe your morning nature walk. This week, we’re dialing into cognitive clarity from all angles. From breakthrough findings on GLP-1 drugs and brain health to a trace mineral that boosts memory and a research-backed timeline for reducing alcohol intake, this is your go-to guide for staying sharp and vibrant through midlife and beyond. Plus: The surprising power of virtual nature to reduce pain, with or without a forest nearby.   You’ve heard the hype about Ozempic and Mounjaro and probably know quite a few people who have transformed their bodies with these medications. It seems like every week a new study comes out linking these medications to more than just your waistline. Studies have linked GLP-1 drugs to lower risks of Alzheimer’s, stroke, heart disease, and even breast cancer and addiction. But serious questions about muscle loss and long-term side effects remain. We dug into the research on the benefits and risks, and offer smart questions to ask your doctor if you’re considering GLP-1s. Because while no drug is a shortcut, this one might be a catalyst, if used wisely.   It’s not just B12 or omega-3s, copper may be the under-the-radar nutrient your brain needs to stay sharp. A new study found that older adults with optimal copper intake scored significantly higher on memory and verbal fluency tests. But more isn’t better. There’s a sweet spot. We break down the ideal daily range for dietary copper intake, how to boost absorption naturally, and the best copper-rich foods to add to your rotation (yes, dark chocolate makes the list).  Sponsor Spotlight: LMNT  Play Hard. Hydrate Smarter. Whether it’s a morning pickleball match, a strength workout, or getting your steps in on the trail, smart hydration is non-negotiable. You lose essential electrolytes when you sweat, especially sodium, and without replenishing them, your energy, focus, and recovery take a hit. LMNT is a zero-sugar electrolyte drink mix with the science-backed ratio of sodium, potassium, and magnesium your body actually needs. No fillers. No crashes. Just essential hydration, fueling your body so it can operate at its peak. Click here to try LMNT today and get a free sample pack with any purchase. This is a paid advertisement for LMNT   You don’t have to be sober to benefit from drinking less. A 2024 review shows that science-backed harm reduction strategies, like tracking drinks, practicing urge-surfing, or building your own support system, can help you gain control of your drinking habits when an all-or-nothing approach hasn’t worked. You can measurably improve sleep, energy, and brain health by slowing your alcohol intake, not to mention dramatically improve your healthspan. We’ve also included a timeline of what happens in your body after 1 day, 1 week, and 1 month of cutting back. Spoiler: The wins stack up fast.   Nature heals. But what if you can’t get outside? A new study from the University of Exeter found that even virtual reality forests can trigger the brain’s natural painkillers, reducing pain sensitivity and calming the nervous system. Whether you live in a city or manage chronic pain, this research is a powerful reminder that presence unlocks our healing response. (Bonus: Our top picks for at-home VR tools and nature meditation apps.)  We’re going LIVE for the first time and you’re invited. When? August 19, 2025 | 12:00 PM ET This is your chance to engage directly with two of the sharpest minds in longevity. Don’t miss it.   Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  We want to hear from you! How can we help you Super Age?  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Thursday, 7 August 2025
GLP-1s Do More Than Shrink Your Waist. Here’s What to Know
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment