 Issue #76 I August 11, 2025  Maryanne Gobble   Welcome to The Mindset by Super Age. Today, we’re exploring what it really means to turn back time biologically, physically, and emotionally. We’ll break down how one specific cardio plan can make your heart 20 years younger, which nutrients fortify your bones beyond 50, and what 98-year-olds can teach us about the future of aging. Plus: a curated meditation app list for real life, a stunning retreat in Thailand, and the perfect late-summer recipe.   More than half of American adults have a heart that’s biologically older than their actual age. But new research shows that the right kind of cardio can reverse that. In a groundbreaking study published in Circulation, sedentary adults aged 45–64 followed a structured cardio plan that boosted their VO2 max and reduced the stiffness in their hearts’ left ventricles, a key marker of cardiovascular aging. After two years? Their hearts were functionally two decades younger. We break down the exact protocol, including pace zones, recovery strategies, and when to add strength, for anyone ready to start aging in reverse.  Super Age Partner Spotlight: Timeline   Starting in your 30s, your body’s cellular engines, known as mitochondria, begin to break down, silently draining energy, strength, and momentum over time. Scientists have finally found a way to renew your cellular engines at the source, helping you restore lasting energy. Mitopure® is the first supplement clinically proven to activate a natural cellular process that replaces worn-out mitochondria with new, high-performing ones. The result? More energy. More strength.   Bone loss may be common after 50, but it’s not inevitable. New science confirms you can maintain, and in some cases even improve, your bone density well into midlife and beyond. We unpack the most critical nutrients for bone strength, from magnesium and potassium to Vitamins D, K2, and C, and exactly which foods deliver them. Plus: the 7 most surprising bone-boosting foods (spoiler: prunes are in).   In this excerpt from his book Super Agers, Dr. Eric Topol introduces us to two very different 98-year-olds, and what their lives reveal about modern longevity. One thrives with no major medical interventions. The other is a walking success story of advanced cardiology and AI-informed care. Both point to a new frontier: multidimensional longevity supported by breakthroughs in five dimensions of health and longevity. (And, sign up for our first Super Age Live, with guest Dr. Eric Topol!) Read how science is reshaping what’s possible. Meet the Super Agers →   Meditation is a non-negotiable in the longevity world. Consistency in practice has been shown to reduce stress, sharpen focus, strengthen relationships, and even promote healthy aging. If you’ve been slacking on your practice and are looking for support, meditation apps are more than just recorded practices; they’re communities of accountability. We reviewed dozens of apps to bring you the top meditation apps of 2025, broken down by what you actually need: habit support, help with sleep, trauma-informed guidance, spiritual depth, and more. Here’s how to choose the app you’ll actually use. Explore the list →   We’re going LIVE for the first time and you’re invited. When: August 19, 2025 | 12:00 PM ET This is your chance to engage directly with two of the sharpest minds in longevity. Don’t miss it and invite a friend!    Layan Destination Inspiration Layan Life, Phuket. This wellness-forward retreat on the Thai island of Phuket combines luxury with purpose. Layan Life offers results-driven programs ranging from hormonal balancing to mental clarity. Expect farm-to-table nutrition, detox therapies, and movement sessions from yoga to martial arts, all nestled along a tranquil stretch of beach. If you’re seeking sun, transformation, and a touch of magic, this is your spot.   Nataša Mandić Recipe of the Week Greens with Garlic and Lemon. This quick and easy dish can be made year-round, but is especially lovely in summer, when markets brim with hearty bunches of Swiss chard, kale, and beet greens, all great sources of vitamins A, C, and K, plus iron and potassium. Serve as a side dish, or pile on grilled bread with cannellini beans and Parmesan for a satisfying meal.   Super Agers Read This Super Agers by Dr. Eric Topol. This is the field guide for the new era of aging. World-renowned physician-researcher Dr. Eric Topol reveals why we’re at a tipping point in human health and how advances in longevity science, AI, and personalized medicine are making longer, healthier lives not just possible, but probable. With evidence-based insights across five key dimensions of aging, this is essential reading for anyone ready to age boldly, and well. Read the book →   Thank you for reading this issue of The Mindset! 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Monday, 11 August 2025
Reverse Your Heart’s Age, Strengthen Your Bones, Sharpen Your Mind
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