  Dream Lover Dear Super Agers, Taking charge of our health, exploring what works for us, and partnering with practitioners is a hallmark of modern wellness. And while I admire the biohacking world for its fearless experimentation and expanding what’s possible, the overwhelming complexity of endless protocols can cause more decision paralysis than progress.. The basics of a long, healthy life are surprisingly simple. It starts with the right mindset about health, happiness, and longevity. The things that truly move the needle don’t require fancy gadgets: sleep, exercise, stress management, decent food, and a sense of connection, purpose, and community. Saunas and cold plunges? Nice extras, but they’re just nibbling at the edges. Ask yourself: Does life happen to you, or do you have a say? Some days are messy, but focusing on the simple things that are your power, and then taking action, moves you forward. When in doubt, clean the kitchen, eat well, take a walk, call a friend. Small steps add up, it’s never too late, and you have more power than you realize.   Super Age Partner Spotlight: AG1  Simplify your wellness routine with AG1: 75 vitamins, minerals, probiotics, greens, and adaptogens in one single scoop. AG1 replaces multiple supplements like multivitamins, probiotics, immune blends, and more, saving time, hassle, and cost. Clinically studied, NSF Certified for Sport®, clean and whole‑food sourced. For the savvy, health‑focused among us who want one thing they can rely on: make AG1 your daily wellness ritual. Click here to try AG1 and get a free Welcome Kit for Super Age readers. Please support our partners, who help us to provide our content for free.  Sunday Spotlight Welcome to your Sunday Spotlight, a weekly nudge to help you live longer, feel stronger, and stay ahead of what matters most. Today, we’re looking at something you use every single day but probably never think about as a longevity tool. It’s time to take a closer look at your sneakers.  Studio Firma Are Your Sneakers Sabotaging Your Strength? The shoes you wear may feel comfortable, but they could be quietly weakening your body over time. Fitness reporter Dann Albright, CSCS, reveals how the wrong footwear can affect joint health, mobility, stability, and even strength. We break down which types of shoes support a stronger, more stable you and which to avoid. If you want to keep moving well for decades, don’t skip this one. Find out if your shoes are helping (or hurting) your future health →    Were you forwarded this email? Sign up here  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Sunday, 3 August 2025
This Sneaker Mistake Could Be Costing You Strength
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