7 Guilt-Free Foods You Can Indulge In

Today's Tip: The best time to exercise is between 7 and 9 a.m. for various reasons. First, early morning physical activity is tied to higher metabolic rates ...

April 11, 2024

The best time to exercise is between 7 and 9 a.m. for various reasons. First, early morning physical activity is tied to higher metabolic rates, which helps you burn calories as you eat meals throughout the day. Additionally, morning workouts are effective at helping you sleep better. Even though hitting the gym late at night will still tire you out, your increased heart rate can prevent you from falling into a deep sleep. Keep Reading

The Surprising Health Benefits of Sitting on the Floor

There's nothing better than falling into a plush couch at the end of a long day, relaxing into its soft fabric and feather pillows. On the flip side, nothing is worse than sitting on a wobbly wooden chair at a restaurant, rocking as if on a teeter-totter during dinner. Where we sit matters. And one unlikely place stands above the rest: the floor. According to science, sitting on the floor has proven health benefits that might convince you to scrap your chairs and couches.

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Does "Dry Clean Only" Really Mean Dry Clean Only?

You've brought a full laundry basket to your washing machine, ready to get things done, and you're immediately disheartened to find a "dry clean only" tag inside a silk shirt. Now, you must bring it to the dry cleaner and pay someone else to clean your items properly. But does "dry clean only" really mean dry clean only?

7 Guilt-Free Foods You Can Indulge In

Calories aren't the only factor to consider when choosing a snack to indulge in. Foods with plenty of fiber or high in protein can leave you feeling full and, therefore, much less likely to overeat and put on weight. The following seven foods are intended to be part of a balanced diet, so make sure to supplement these items with other healthy options.

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