Are eggs safe to eat right now? With the avian flu dominating headlines, it's a question a lot of us are asking — and thankfully, the experts are answering. Per The New York Times, so long as you're cooking and washing up properly, your breakfast is safe. "The bottom line is that if people are using good food-handling practices and fully cooking their eggs as recommended, then the risk is extremely low," said veterinarian and environmental epidemiologist Meghan Davis. Now, whether you can even find eggs at your local store is another question: See what you can use as a substitute in your cooking and baking.
Mood Swings Are Like Clockwork, and Mental Health Is Better in the Morning, Study Shows
JulPo/ iStock
"Never go to bed angry" is an oft-repeated piece of advice directed toward couples. But a recent study might suggest otherwise. To explore how mental health and well-being fluctuate throughout the day, researchers from University College London analyzed data from nearly 50,000 people surveyed over a dozen times in a two-year span. The takeaway: Mornings have an edge over evening hours, at least from a mental health perspective. "On average, people seem to feel best early in the day and worst late at night," lead study author Feifei Bu told CNN. She added that earlier in the day, people reported less severe depressive symptoms as well as increased happiness, life satisfaction, and sense of life being worthwhile. These findings could make mental health resources more effective (i.e. increasing late night availability for mental health lines), and potentially help people better manage disagreements and such. "Research suggests that mood is relatively stable in the late morning, which makes it easier to handle tough topics with a level head and emotional distance," added Pamela Rutledge, a psychology professor who was not involved in the study. In other words? We may want to take the other time-tested advice and just "sleep on it."
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Beavers Completed a $1M Dam Project in 2 Days: They "Always Know Best"
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Beavers know a thing or two about efficiency — and this story is evidence of that. Last week, a beaver colony in the Brdy region of the Czech Republic cut out the middlemen and built several dams right where they were needed, all in the span of about two days. For context, the local government had a plan in the works since 2018 to restore waterways in the area, but the animals essentially beat them to it. "They built the dams without any project documentation and for free," Bohumil Fišer, head of the Brdy Protected Landscape Area Administration, said in a translated statement, per Radio Prague International. He added that the beavers saved the government around 30 million Czech crowns — the equivalent of $1.2 million. The beavers' craftwork will go a long way, benefiting the rare stone crayfish, frogs, and other wetland species. "Beavers always know best," added Jaroslav Obermajer, head of the Central Bohemian Office of the Czech Nature and Landscape Protection Agency. "The places where they build dams are always chosen just right — better than when we design it on paper."
Science
"Hungry" Fat Cells Could Fight Cancer by Devouring Tumors' Food Sources
Desai Lab
Contrary to popular belief, body fat isn't all bad. It's an essential source of energy that helps regulate hormones, control body temperature, and absorb vitamins and minerals. And thanks to new research from the University of California, San Francisco, body fat could prove even more of a superpower — as a certain type may soon help us fight at least five types of cancer. How is this possible? The researchers discovered that when they implanted engineered fat cells next to tumors in mice, the fat devoured all the nearby nutrients, causing most of the tumor cells to starve and die. Not only was this approach surprisingly effective, but it's also relatively easy to perform, per the study's senior author, Nadav Ahituv. "We already routinely remove fat cells with liposuction and put them back via plastic surgery," Ahituv said in a statement. "These fat cells can be easily manipulated in the lab and safely placed back into the body, making them an attractive platform for cellular therapy, including for cancer."
In Other News
Space music: NASA recorded burstsof "chorus waves" about 102,526 miles away in Earth's magnetosphere (read more)
A new California bill would require AI companies to remind children that chatbots aren't real people (read more)
Meet the Eagle Scout from Massachusettswho earned all 139 merit badges available to him (read more)
Activists bought land in Kentucky with plans to rewild the site and prevent a prison from being built (read more)
NYU's women's basketball team won their 50th consecutive game Friday, the longest active streak in the NCAA (read more)
Something We Love
Cordless Table Lamps I received two of these cordless table lamps as a gift, and I don't know how I ever went without them. The light is warm and adjustable — the perfect antidote to the oppressive "big lights" in my apartment. Because the lamps are rechargeable, they're endlessly portable, providing the perfect ambience for cooking, dining, lounging, bathing, you name it. – Ally Mauch, Associate Editor
In the blink of an eye, Joe Lynskey went from waiting for his train to being pushed onto the tracks at a subway station in New York. Fortunately, an emergency crew quickly stepped into action to save his life — and about a month after the incident, Lynskey was able to give those heroes a message, face to face. "There is a lot of good left in the world, and you guys are very much a part of that," he said. Watch the warm reunion.
Photo of the Day
Visit Golden
Golden retriever lovers were in heaven on Saturday morning, as thousands convened in Golden, Colorado, for the annual Goldens in Golden event. In addition to the group walk down the town's main street, the day was filled with pre- and post-parties, treats for dogs and humans alike, and even a surprise proposal. "This event not only brings joy to the community but also introduces people to Golden, a town that may be a little quieter at this time of year," Golden economic development manager Robin Fleischmann told Denver7. See footage from the sweet event.
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