 Issue #28 I February 24, 2025  Photography by Paedii Luchs   Welcome to The Mindset by Super Age. Every choice you make, from how you move to what you eat, shapes not just your own health but the well-being of those around you, too, because we're all connected. Super Age Selects: A Partner Spotlight  Wellness-forward, sustainable cleaning solutions—from the creator of The Laundress. Everyday essentials, home cleaning, and laundry products that treat you, your belongings, and the environment with the utmost care. Join The Club.   The One Test That Predicts Your Longevity Your ability to handle physical exertion might be the strongest predictor of how long you’ll live. A new study published in Mayo Clinic Proceedings found that how well you perform on a cardiac stress test may be a better predictor of mortality risk than traditional health markers like high cholesterol or hypertension. Researchers analyzed data from over 27,000 patients and found that those with poor exercise tolerance had significantly higher mortality risks—regardless of other health conditions. So what does that mean for you? It means training your heart to handle exertion is one of the best things you can do for longevity. The good news? You don’t need extreme endurance workouts to get there. Here's how to build heart endurance: Check out our guide for building muscle safely, with tips for men and women on Zone 2, VO2 Max, progressive overload, and more.   Why ‘Normal’ B12 Levels Might Not Be Enough Vitamin B12 is critical for brain health, but new research published in the Annals of Neurology suggests that even people with "normal" levels of B12 may not be getting enough to prevent cognitive decline. The study found that older adults with B12 levels in the lower range of normal had signs of central nervous system injury, including reduced brain volume and impaired neurological function. B12 plays a crucial role in myelin production, the protective sheath around nerves that supports cognitive function. Deficiency has been linked to memory loss, brain fog, and even early dementia. The best way to increase B12 is to eat red meat, fish, poultry, and eggs; fortified foods, nutritional yeast, and tempeh if you’re a vegetarian; and keep your digestive system healthy with fiber and fermented foods. Boost your B12 intake with foods like clams, sardines, eggs, and nutritional yeast. For a delicious and brain-boosting meal, try Stanley Tucci’s clam recipe (linked below).   A Clean Air Upgrade for a Healthier Home You might associate a fresh-smelling home with cleanliness, but many household cleaners and air fresheners create an invisible fog of chemicals that linger in your indoor air. Researchers from Perdue University say indoor air can actually be more polluted than outdoor air due to the accumulation of volatile organic compounds (VOCs) from everyday products. Scented candles, air fresheners, and household cleaning products release nanoscale particles that linger in the air and can penetrate deep into the lungs—raising concerns about respiratory health and long-term exposure. While ventilation helps, the most effective way to reduce exposure is to eliminate synthetic fragrance sources and invest in air purification.
All featured products are selected independently and objectively by the author. Super Age may receive a share of sales via affiliate links in content.   A Digital Detox Makes Your Brain 10 Years Younger Taking a two-week break from mobile internet works better for mental health than most antidepressants, according to a new study in PNAS Nexus. They also found that focus and sustained attention gains were the equivalent of reversing 10 years of age-related cognitive decline. Plus, a whopping 91% of people in the study improved on at least one mental health measure. Without the pull of the apps on their phones, people naturally spent more time socializing in person, exercising, and being outdoors. These shifts in behavior only partially explained the improvements in well-being, because some benefits persisted even after internet access was restored. This research proves what we all know: constant connectivity keeps your brain overstimulated, impairing cognitive flexibility and mental clarity. Will you try a mobile digital detox? For the study, they used an app called Freedom that blocks apps and websites to help you take back control of screen time. Setting daily limits or taking one screen-free day per week can still deliver significant benefits for mental clarity and well-being.  Ready to take control of your health? About 80% of longevity comes down to daily choices. See how your habits stack up—and get personalized insights for a longer, healthier life.    Photography by Nicolas Quiniou Destination Inspiration This week, our friends at Inspired Stays, a boutique travel newsletter curating exclusive peeks into notable hotels around the world, created a stunning journey into Hotel das Cataratas. As the only hotel inside Brazil’s Iguazú National Park, you get front-row access to the breathtaking Iguazu Falls, a rare retreat deep in the Atlantic forest. This is luxury, adventure, and pure awe—seamlessly woven together. Ready to invite more inspiration into your life? Read more. By clicking on this article, you are agreeing to the Inspired Stays Terms of Use and Privacy Policy.   Photography by Paperclip Recipe of the Week Stanley Tucci’s Herb & Garlic Clam Recipe. Clams are loaded with vitamin B12, essential for brain function and energy. This simple dish combines sautéed onions, garlic, and pepperoncini, with fresh clams, thyme, and parsley, steaming them until they open. A final touch of extra virgin olive oil and fresh parsley brings it all together. Serve with toasted bread and a tomato salad for a flavorful, brain-boosting meal. Try it.   Photography by Harmony Read This Lighter by Yung Pueblo. An instant classic among those who seek depth and clarity, Lighter by Yung Pueblo explores how releasing emotional baggage creates space for real connection, self-discovery, and growth. This isn’t just a book about mindfulness; it’s poetry about transformation. If you’re inspired to delve deeper into your emotional and mental well-being, this book belongs on your shelf.  Thank you for reading this issue of The Mindset! We're delighted to have you as part of our growing Super Age community. We value your thoughts and would love to hear from you — just hit reply to share your feedback and any topics you're curious about! Discovered something Super Age worthy? Send it our way.   Were you forwarded this email? Sign up here  This issue of Super Age was written, edited, and produced by  Privacy & Terms | Contact | Partner With Us | Disclaimers |
Monday, 24 February 2025
The One Test That Predicts Your Longevity—Better Than Cholesterol
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