Anime Sub Indo: Exercise of the Month: CRAWLS

Wednesday, 12 March 2025

Exercise of the Month: CRAWLS

Hey there,

It's Eric here again from Fitness Hardware, I hope you're doing great today.

It's time for another CoreFlex4D Exercise of the Month, and today we're looking at CRAWLS.

Let's dive straight in!

Crawls are a fantastic exercise. They combine the static Plank position with a dynamic movement, and they work all the muscles in the core.

Each time you take a step, you'll be challenged to keep your balance, which forces you to keep your core tight.

You'll really feel it working your core muscles!

Like many exercises on the CoreFlex4D, you start by getting into the standard plank position.

Grip the handles tightly and make sure your elbows are right underneath your shoulders. When you're ready, start walking yourself slowly forward with your legs.

Go a few steps—about four or five—then stop and start walking backwards until you reach the starting position.

Once back in the starting position, repeat the exercise. Aim to do about five sets or 30 seconds of crawls before taking a break, then repeat five times or as many as you're comfortable with until you're done.

If that sounds good, give crawls a go and see how you get on!

Learn about Crawls and other amazing CoreFlex4D exercises in the free training that comes with every CoreFlex4D, or take it up a notch with the CoreFlex4D 30-Day Abs & Core Transformation Program!