Anime Sub Indo: Maximize your core workout with 3 types of Dynamic Planks

Wednesday, 19 March 2025

Maximize your core workout with 3 types of Dynamic Planks

Hey there,

Last week we talked about the difference between Dynamic and Static core exercises, and the advantages of Dynamic core exercises for anyone who's looking to get stronger, more visibly defined abs.

Today, we're going over 3 types of Dynamic Planks which you can do with the CoreFlex4D.

The Plank Tilt targets your deep abdominals and obliques. As you tilt to each side and then back to the middle in the plank position, you'll also engage the shoulders, glutes, and lats for a comprehensive strength boost.

Turn the core stabilizing exercise into an oblique-sculpting powerhouse. By bringing your knees up and twisting, you not only target all your abs muscles but also challenge your balance, ensuring that every part of your core gets the attention it deserves.

By introducing lateral movement as you slide your legs apart, this exercise works wonders for those often neglected areas affected by long hours of sitting. It's your low-impact solution to engaging and enhancing the core, hips, and thighs.

Learn about these and other exercises in the FREE training included with every CoreFlex4D, or challenge yourself and your gains with the CoreFlex4D 30-Day Abs & Core Transformation Program.