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Dear friend, |
I know “nervous system regulation” can sound like a pure abstraction, like something that requires a certification or a whole protocol. The name is terrible. |
But honestly? It's treating your body like you care about it deeply, and learning to feel safe and calm in that beautiful body of yours. Voilà! That's nervous system regulation at its essence. |
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Watch now on TikTok |
@heartstate_with_andrea |
I know "nervous system regulation" can sound like a lot, like something that requires a certification or a whole protocol or at least a ve... See more |
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Think about how you'd treat someone you really loved who was exhausted and overwhelmed. You wouldn't push them harder. You'd make sure they ate well, rested as much as they needed, and felt cared for and heard. You'd be gentle with them. You'd speak sweetly to them. You'd share your appreciation for them, just as they are, without asking for more or different. |
Here’s what I know: doing that for myself has been monumental. |
I encourage you to train yourself to treat your body like your baby. Care for it and talk to it as such. Make “my body, my baby,” your cause, your priority, your mission. That's how you feel good, and how you age better and get healthier (fyi: research from Harvard Medical School backs this up). It's also what you radiate out into the world. And that love and care? It's what radiates back to and through you. |
You cannot thrive when you are disconnected from your body. You cannot be truly self-confident when you're disconnected from your body. When you resent and reject your body, you pay a GIANT price. |
Bad sleep, eating poorly, isolating yourself from people. If this is you right now, I see you. |
Your body isn't betraying you. It's talking to you, sending signals from a nervous system that's been running on empty for too long. |
Please listen to it. Not with judgment, but with the same gentleness you'd give someone you love who was struggling and deserved your care. |
The gentler you are with yourself, the more your nervous system trusts that it's safe to relax and be truly present. |
It all starts in your body. You can't think your way to wholeness, to emotional healing, to freedom, or to sovereignty. You must regulate your nervous system and rewire your belief system, both of which require your body. |
That's what I teach in The True You. If you're willing to give me an hour of your time, I'll give you the class for free. It's a great trade. You'll love it and I'll love to see you there. 🤍✨ Next Wednesday, September 16, at 7:00 PM ET. 100% free. |
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What We’re Reading
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A message from Hear.com |
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Your Horoscopes For Today
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HeartState Drop-In call on Tuesday. ✨💫 |
Brought to you by YourTango |
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Join Andrea and our HeartState Society community live on Tuesday, September 15, from 3:30 to 4:00 PM ET for a FREE HeartState Drop-In. It’s a casual midday reset designed to help you step out of the noise, come back into your body, and head into the rest of the week feeling more like yourself. |
There’s no lecture, no prep, and no pressure to talk. Andrea will start with a quick HeartState activation, then we’ll open the room for whatever the community needs that day. |
You can: |
Reset your nervous system in a supportive community setting Bring a coffee, your lunch, work stress from the day, or a question Connect with other women doing this work alongside you Come camera-off and simply listen if that’s what you need
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Don’t miss this completely FREE invitation into our community. |
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